Tuesday, October 26, 2010

Soup (3): Western Vege or Soft bone Soup

Ingredients: (Serving for 2)
Western Vege or Soft bone Vege 150 grams



Chinese Red Dates 50 grams



Plain water 2 Bowls

Method:
1. Soak all the vegetables in tapped water for 10 minutes and clean thoroughly.
2. Heat up plain water in a pot.
3. Put all ingredients into the pot and boil for at least 30 minutes.
4. Remove, put into bowls and serve hot.

Here is cooked soup:



Cooking Tips:
1. Chicken or meat slices added into the boiling soup will serve better taste.
2. Boil the soup before the vegetables turn yellowish for better fiber. Or boil the soup until the vegetables turns yellowish will serve better taste.



Health Tips:
Western Vege is good for eye, and best for body cooling.

Preparing time: 10 minutes
Cooking time: 30 minutes
Total Serving time: 40 minutes

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