Showing posts with label fresh. Show all posts
Showing posts with label fresh. Show all posts

Thursday, November 4, 2010

Roti Canai Western Wrap

Ingredients: (Serving for 2)

1. Roti Canai/ Indian Bread 2 Pieces
(can buy from any Mamak Stall or buy frozen Roti Canai from hypermarket and pan fry for 10 min)

2. Lettuce and Carrot
(or other types of vege)

3. any brand of Tuna


4. Chili Sauce

Method:
1. Wash all fresh ingredients.
2. Heat up the Roti Canai.
3. Put a few Lettuce on top of Roti Canai.
4. Spread tuna on top according to own favour.



5. Put the remaining ingredients on top, add some chili or tomato sauce, and wrap it.


You can also roll it like this:



Or you can wrap like this:




That's it! As simple as A, B, C!..and you can add own ingredients according to own creativity: Tomato, Onion, Spinach, Chesse, Meat Slice, Ham, Scramble Egg, Mustard, Pepper and other more!
Enjoy this healthy and simple breakfast!

Preparing time: 10 minutes
Cooking time: 5 minutes
Total Serving time: 15 minutes

Tuesday, October 26, 2010

Soup (3): Western Vege or Soft bone Soup

Ingredients: (Serving for 2)
Western Vege or Soft bone Vege 150 grams



Chinese Red Dates 50 grams



Plain water 2 Bowls

Method:
1. Soak all the vegetables in tapped water for 10 minutes and clean thoroughly.
2. Heat up plain water in a pot.
3. Put all ingredients into the pot and boil for at least 30 minutes.
4. Remove, put into bowls and serve hot.

Here is cooked soup:



Cooking Tips:
1. Chicken or meat slices added into the boiling soup will serve better taste.
2. Boil the soup before the vegetables turn yellowish for better fiber. Or boil the soup until the vegetables turns yellowish will serve better taste.



Health Tips:
Western Vege is good for eye, and best for body cooling.

Preparing time: 10 minutes
Cooking time: 30 minutes
Total Serving time: 40 minutes
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