Friday, October 22, 2010

Soup (1)- Tomato Soup

Ingredients: (Serving for 2)
Fresh Tomato 4 Pieces







Garlic (finely chopped) 3 Pieces
Plain water 1 Bowl
Cornstarch 1 tbsp (to add with half bowl of plain water)

Method:
1. Heat up pot and 3 tablespoon of cooking oil for 1 minute.
2. Heat up chopped garlic for 3 minutes until the garlic turns a bit yellowish.
3. Cut fresh tomato into small pieces.
4. Stir fry the fresh tomato for 10 minutes.
5. Add plain water into the cooked tomato and boil for 20 minutes.
6. Lastly thicken the soup with cornstarch solution, remove, put into a bowl and serve hot.

Cooking Tips:
1. Chicken or meat slices added into the boiling tomato paste will serve better taste.
2. Blender can be used to blend tomato before cooking for smooth textures.
3. Cornstarch will help to thicken the soup for better taste and appearance.
4. This serves best as appetizer before main course.

Here is the hot nutritious Tomato Soup:



5. The Tomato Soup can also be served with plain or toasted bread.


Health Tips:
Tomato has rich of Vitamin C and is good for digestion, eye and good in cancer prevention.

Preparing time: 5 minutes
Cooking time: 30 minutes
Total Serving time: 35 minutes

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