Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Wednesday, September 28, 2011

Dinner Idea: Red Wine Chicken


This evening, I wanted to try something new.  I had extra Red Wine, so I tried to cook  Red Wine Chicken.  
I seasoned the chicken with some of pepper, red wine, soya sauce, salt and corn-starch.
Then I pan-fry it.
Although the red wine chicken didn't look that tempting, but actually tasted delicious. It was just normal black pepper grilled chicken recipe, but I put less pepper and add in a few spoons of red wine. Red wine and meat is the perfect match.  Yummy. Anyone can try this recipe, you just need to have some red wine.
For the side dish, I cooked a stir-fry Kailan. For the soup, it was Tomato with Bitter-gourd. Of course it was bitter, but Bitter-gourd is good for health.

Fresh Kailan Vegetables with mix ingredients

Seasoned chicken with red wine

My dinner: Red Wine Chicken, Stir-fry Kailan and Bittergourd Soup

Thursday, November 4, 2010

Roti Canai Western Wrap

Ingredients: (Serving for 2)

1. Roti Canai/ Indian Bread 2 Pieces
(can buy from any Mamak Stall or buy frozen Roti Canai from hypermarket and pan fry for 10 min)

2. Lettuce and Carrot
(or other types of vege)

3. any brand of Tuna


4. Chili Sauce

Method:
1. Wash all fresh ingredients.
2. Heat up the Roti Canai.
3. Put a few Lettuce on top of Roti Canai.
4. Spread tuna on top according to own favour.



5. Put the remaining ingredients on top, add some chili or tomato sauce, and wrap it.


You can also roll it like this:



Or you can wrap like this:




That's it! As simple as A, B, C!..and you can add own ingredients according to own creativity: Tomato, Onion, Spinach, Chesse, Meat Slice, Ham, Scramble Egg, Mustard, Pepper and other more!
Enjoy this healthy and simple breakfast!

Preparing time: 10 minutes
Cooking time: 5 minutes
Total Serving time: 15 minutes

Tuesday, October 26, 2010

Dish: Taufu with China Leek

Ingredients: (Serving for 2)
China Leek 150 grams



Soft or hard Taufu 3 pieces



Fresh prawn 5 pieces
Cooking oil 5 tbsp
Salt 1 tsp


Method:
1. Clean all ingredient and cut into small pieces.



2. Heat up cooking oil and fry taufu for 5 minutes.
3. Add in prawn and fry for 5 minutes.
4. Add in China Leek and fry for 10 minutes.
5. Add in salt and stir well.
6. Remove and serve hot.



Cooking Tips:
1. China Leek and taufu are the best combination for the best aroma.
2. Fresh prawn can be replaced with chicken or meat slices.
3. This dish is best to be served with rice.

Health Tips:
China Leek has almost the same function as garlic, which is to kill bacteria and prevent flu.

Preparing time: 5 minutes
Cooking time: 20 minutes
Total Serving time: 25 minutes

Soup (3): Western Vege or Soft bone Soup

Ingredients: (Serving for 2)
Western Vege or Soft bone Vege 150 grams



Chinese Red Dates 50 grams



Plain water 2 Bowls

Method:
1. Soak all the vegetables in tapped water for 10 minutes and clean thoroughly.
2. Heat up plain water in a pot.
3. Put all ingredients into the pot and boil for at least 30 minutes.
4. Remove, put into bowls and serve hot.

Here is cooked soup:



Cooking Tips:
1. Chicken or meat slices added into the boiling soup will serve better taste.
2. Boil the soup before the vegetables turn yellowish for better fiber. Or boil the soup until the vegetables turns yellowish will serve better taste.



Health Tips:
Western Vege is good for eye, and best for body cooling.

Preparing time: 10 minutes
Cooking time: 30 minutes
Total Serving time: 40 minutes
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