Dish: Tomato Egg

Ingredients: (Serving for 2)

Egg 2
Tomato 2
Garlic 3 pieces
Cooking oil 5 tbsp
Salt 1 tsp

Method:
1. Clean all ingredient and cut the tomato into small pieces.



2. Heat up cooking oil for 2 minutes and garlic for 3 minutes.
3. Beat egg in a bowl, add in salt and pour into the pan.
4. Fry the egg until it is cooked.
5. Remove and serve hot.

Here serve the healthy Tomato with egg:



Cooking Tips:
1. Meat sliced can be added for better taste.
2. This dish is best to be served with rice or sandwich bread.

Health Tips:
Tomato and egg are the best combination for vitamin C.


Preparing time: 5 minutes
Cooking time: 10 minutes
Total Serving time: 15 minutes

Soup (1)- Tomato Soup

Ingredients: (Serving for 2)
Fresh Tomato 4 Pieces







Garlic (finely chopped) 3 Pieces
Plain water 1 Bowl
Cornstarch 1 tbsp (to add with half bowl of plain water)

Method:
1. Heat up pot and 3 tablespoon of cooking oil for 1 minute.
2. Heat up chopped garlic for 3 minutes until the garlic turns a bit yellowish.
3. Cut fresh tomato into small pieces.
4. Stir fry the fresh tomato for 10 minutes.
5. Add plain water into the cooked tomato and boil for 20 minutes.
6. Lastly thicken the soup with cornstarch solution, remove, put into a bowl and serve hot.

Cooking Tips:
1. Chicken or meat slices added into the boiling tomato paste will serve better taste.
2. Blender can be used to blend tomato before cooking for smooth textures.
3. Cornstarch will help to thicken the soup for better taste and appearance.
4. This serves best as appetizer before main course.

Here is the hot nutritious Tomato Soup:



5. The Tomato Soup can also be served with plain or toasted bread.


Health Tips:
Tomato has rich of Vitamin C and is good for digestion, eye and good in cancer prevention.

Preparing time: 5 minutes
Cooking time: 30 minutes
Total Serving time: 35 minutes