Dessert: Red Bean Soup

Red Bean Soup Dessert
Ingredients: (Serving for 2)




Red Bean 150 grams


Sago 50 grams


Stone sugar (Peng Tong) 3 tbsp


Plain water 4 Bowls

Method:
1. Clean red bean thoroughly under running tapped water.
2. Heat up plain water in a pot.
3. Put red bean into the pot and boil for at least 2hours.
4. Put sago into the pot and boil for 15 minutes.
5. Lastly put sugar into the pot and stir well for 5 minutes.
6. Remove, put into bowls and serve hot.

Tips:
1. Do not close the pot cover to avoid overflow and stir well from time to time to avoid buring.
2. Stone sugar is more healthy than white sugar.
3. Add more water than cooking portion as water will get evaporated while cooking.
4. Add some dried longan to add flavour.



Health Tips:
Red bean is rich in Iron and good for digestion.

Preparing time: 5 minutes
Cooking time: 2 hours 20 minutes
Total Serving time: 2hours and 25 minutes

Soup (3): Western Vege or Soft bone Soup

Ingredients: (Serving for 2)
Western Vege or Soft bone Vege 150 grams

Chinese Red Dates 50 grams

Plain water 2 Bowls

Method:
1. Soak all the vegetables in tapped water for 10 minutes and clean thoroughly.
2. Heat up plain water in a pot.
3. Put all ingredients into the pot and boil for at least 30 minutes.
4. Remove, put into bowls and serve hot.

Here is cooked soup:

Cooking Tips:
1. Chicken or meat slices added into the boiling soup will serve better taste.
2. Boil the soup before the vegetables turn yellowish for better fiber. Or boil the soup until the vegetables turns yellowish will serve better taste.

Health Tips:
Western Vege is good for eye, and best for body cooling.

Preparing time: 10 minutes
Cooking time: 30 minutes
Total Serving time: 40 minutes

Soup (2): Pumpkin Soup

Ingredients: (Serving for 2)
Fresh Pumpkin 150 grams



Garlic (finely chopped) 3 Pieces
Plain water 1 Bowl
Cornstarch 1 tbsp (to add with half bowl of plain water)

Method: (can refer to Tomato Soup for the similar procedures)
1. Prepare pumpkin and cut into small pieces.
2. Heat up pot and 3 tablespoon of cooking oil for 1 minute.
3. Heat up chopped garlic for 3 minutes until the garlic turns a bit yellowish.
4. Stir fry the pumpkin for 10 minutes.
5. Add plain water into the cooked pumpkin and boil for 20 minutes.
6. Lastly thicken the soup with cornstarch solution, remove, put into a bowl and serve hot.

Here served the Pumpkin Soup:



Cooking Tips:
1. Chicken or meat slices added into the boiling tomato paste will serve better taste.
2. Blender can be used to blend pumpkin before cooking for smooth textures.
3. Cornstarch will help to thicken the soup for better taste and appearance.
4. This serves best as appetizer before main course.

Health Tips:
Pumpkin has rich of Vitamin C and fiber. It has rich of Potassium, which helps to reduce the risk of hypertension. And it is a powerful antioxidant and prevent build of cholestrol on the arterial wall.

Preparing time: 5 minutes
Cooking time: 30 minutes
Total Serving time: 35 minutes

Soup (1)- Tomato Soup

Ingredients: (Serving for 2)
Fresh Tomato 4 Pieces







Garlic (finely chopped) 3 Pieces
Plain water 1 Bowl
Cornstarch 1 tbsp (to add with half bowl of plain water)

Method:
1. Heat up pot and 3 tablespoon of cooking oil for 1 minute.
2. Heat up chopped garlic for 3 minutes until the garlic turns a bit yellowish.
3. Cut fresh tomato into small pieces.
4. Stir fry the fresh tomato for 10 minutes.
5. Add plain water into the cooked tomato and boil for 20 minutes.
6. Lastly thicken the soup with cornstarch solution, remove, put into a bowl and serve hot.

Cooking Tips:
1. Chicken or meat slices added into the boiling tomato paste will serve better taste.
2. Blender can be used to blend tomato before cooking for smooth textures.
3. Cornstarch will help to thicken the soup for better taste and appearance.
4. This serves best as appetizer before main course.

Here is the hot nutritious Tomato Soup:



5. The Tomato Soup can also be served with plain or toasted bread.


Health Tips:
Tomato has rich of Vitamin C and is good for digestion, eye and good in cancer prevention.

Preparing time: 5 minutes
Cooking time: 30 minutes
Total Serving time: 35 minutes