Dinner Idea: Beet Root Soup and Vegetables

I guess this week is my cooking mood. =) I prepared a beet root soup, stir fried mushroom, and stir fried vegetables.

I bought a very big beet root. So i cooked a pure beet root soup, with no meat but just a little of salt.

Fresh Beetroot

Slices of cut Beetroot

I cooked a stir fried oyster mushroom, with tomato and black pepper.

Stir Fry Oyster Mushroom

For vegetables, this is a type of leaf from Goji Berry. It has almost the same nutrition of Goji Berry, which is good for protecting eyesight. I cooked a stir fried vegetables with anchovies.

Goji Berry Leaf

Here is the dinner set just nice for 2 person:

My dinner

Crispy Anchovy with Seaweed

Crispy Anchovy with Seaweed
Ingredients: (Serving for 2)
Small size anchovy 150 grams
Seaweed sheet (normally use for rolled sushi) 2 sheets
Cooking oil 5 tbsp
Castor sugar 1 tsp

Method:
1. Clean anchovy thoroughly under running tapped water.
2. Heat up anchovy in dried pan for 5 minutes until most water is dried.
3. Add in cooking oil and fry for 15 minutes.
4. Add in seaweed and fry for 5 minutes.
5. Add in sugar and fry for 5 minutes.
6. Remove and serve hot.

Tips:
1. Fry anchovy in dry pan with no cooking oil until the water dry to avoid cooking oil from popping out.
2. The Crispy Anchovy can be served with rice, porridge or sandwich.

Health Tips:
Anchovy is rich in calcium, best for those take less milk and deep sea fish.

Preparing time: 5 minutes
Cooking time: 30 minutes
Total Serving time: 35 minutes